Notes on olive oil & taste
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3 articles
Oleic acid and polyphenols in extra virgin olive oil have been associated with measurable differences in post-meal blood sugar response. A review of recent research examines the proposed mechanisms — and what the evidence actually supports.
OLEA Editorial
A growing body of clinical research suggests that adding extra virgin olive oil to a meal may alter the post-meal blood sugar curve. From Mediterranean diet trials to glycemic response experiments, here is a guide to what the evidence currently says.
OLEA Editorial
Research is accumulating on how combining extra virgin olive oil with carbohydrate-rich foods — rice, potatoes, pasta — may alter the speed of post-meal blood sugar rise. Here is a look at the mechanisms involved and how to apply the findings at the table.
OLEA Editorial