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Notes on olive oil & taste

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#vitamin d

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Calcium Doesn't Absorb Alone: How Olive Oil Fits Into Bone-Health Eating
Guides

Calcium Doesn't Absorb Alone: How Olive Oil Fits Into Bone-Health Eating

Dietary fat plays a recognized role in the absorption of fat-soluble vitamins — the same vitamins that help the body put calcium to use. This guide examines what happens in the gut when dairy and extra-virgin olive oil share a meal, and what that means for a bone-conscious diet.

OLEA Editorial

Fat-Soluble Vitamins Need Fat: Where Olive Oil Fits In
Guides

Fat-Soluble Vitamins Need Fat: Where Olive Oil Fits In

Vitamins A, D, E, and K require dietary fat to reach the bloodstream, and the oleic-acid-rich structure of extra virgin olive oil makes it a nutritionally coherent vehicle for that process. A look at what the research actually reports.

OLEA Editorial